Exercises

If you like to do things on your own and would like to start training now, here are some resources to get you started. To receive more exercises and updates, sign up for my monthly newsletter.

Attention to Breathing – the most basic exercise of them all
For me, becoming aware of my breathing during any activity and playing around with it a little bit can make a big difference in how well I am. Finding more diverse rhythm and intensity of breathing gives me a lot of energy.

Go deeper:

Audio

Guided body attention exercises to train in a focused and quiet environment

VIDEO

  • “Aninia has a very special ability to understand the body and its reactions to pain. She is thorough, trusting and not least, a good teacher.”

    – Stine, 28

  • “… to just see what happens and enjoy the moment. This is a great gift. Thank you for it.”

    – Anne, 32

  • “I have been going to Grinberg Sessions with Aninia … This gives me more freedom in being who I want to be both in the workplace and in my personal, close relationships.”

    – Dorthe, Head of Payroll, 42

  • “I learnt to open up to our physical language as the mirror reflection of our mental state, and to date I can say this led to better control and confidence in dealing with both good and hard times.”

    – Francesca, Project Manager, 35

Contact

Heart Work Management
Sankt Knuds Vej 23B 1
Baggårdhuset
1903 Frederiksberg
+45 53 80 33 83

Photo credits:
Gitte Lotinga - www.billedskabet.dk
Danielle Schönfeld

Stefan Ansorge


Kim Bjærre
 og

Niels Nygaard

Find me

Book a session